Quick Summary Running Beep and Yo-Yo Tests no longer has to mean clipboards, stopwatches, and guesswork. With the Pulses App, coaches can run fully automated team fitness tests — track live heart rate, calculate VO₂ max instantly, and generate structured reports with one tap. Whether you’re testing 5 or 40 athletes, Pulses App helps you conduct Beep and Yo-Yo Tests efficiently, accurately, and under standardized conditions. Why Fitness Testing Needs an Upgrade Manual fitness

The day before a crucial match, a local soccer club team  arrived for their scheduled recovery session. The coaches — experienced and well-organized for their level — had planned a controlled, light-intensity session to keep players fresh for the next day. It was their first week using live heart rate monitoring  for the team, and the goal was simple — test how players responded in different types of sessions. By all accounts, this recovery day should have been the easiest of

Pulses App  is a simple, powerful solution for real-time heart-rate monitoring  and fitness testing . Built for coaches, personal trainers, gyms, schools, and teams , Pulses shows every athlete’s heart rate live so you can guide intensity, compare effort, and keep sessions on track. How Pulses Works — Live Heart-Rate Tracking for Groups and Teams Pair any Bluetooth heart-rate sensor and see real-time HR values instantly on your iPad, iPhone, or Mac . Follow individual or team

Indoor cycling — often called spinning  — is one of the most engaging group training formats. But too often, members are left wondering...

Hyrox training is all about pacing, effort management, and repeatable performance. With Pulses App, gyms can run smarter Hyrox gym classes by tracking heart rate live for every athlete, station by station. Coaches instantly see who is working in the right zone, who is fading, and when to push or recover — all in real time, without spreadsheets or guesswork. Why Heart Rate Monitoring Matters in HYROX Classes HYROX is built on 8×1 km runs paired with 8 demanding stations  — Ski

Every gym has weights and machines. But only Pulses keeps members loyal, reduces churn, and even helps attract new ones — all for just...

Heart rate zones are a powerful way to guide training intensity. With Pulses, you can set custom zones for each athlete, use default %HRmax or Karvonen (HRR) models, and even refine them with threshold testing — making every session more effective and personalized.

Keep your gym members motivated and loyal with live heart rate tracking and regular fitness testing. Discover how engaging group classes, visual feedback, and progress checks like Beep or Yo-Yo tests help boost attendance, strengthen retention, and make every workout more rewarding.

Soccer players running a Yo-Yo test Introduction Recently, the Athlete Analyzer and Pulses team joined several Reddit and other...

Independent gyms and fitness clubs are always looking for ways to keep members engaged and coming back. One proven strategy is fitness...

Run smarter gyms: keep members longer, upsell PT sessions, and increase class engagement with live heart rate tracking. Why Member...

How to Rename a Bluetooth HR Monitor in the Pulses App Picture this : you’re setting up a training session with 20 athletes and 20...

Quick Answer Yes — Apple Watch can work with Pulses by using an iPhone bridge app (e.g., HeartCast, BlueHeart, NPE heartbeatz) that...

Run fitness tests the modern way. No pens. No guesswork. Just clean data. Watch Pulses in Action This short clip shows how coaches can...

Three powerful apps. One connected system. Whether you're training in the gym, on the field, or tracking long-term performance,...

Quick Answer The Beep Test measures continuous endurance by running 20-metre shuttles without breaks until exhaustion, while the Yo-Yo Test measures intermittent endurance with short recovery periods between runs. Both use 20-metre distances but test different energy systems and suit different sports. Background Fitness testing is essential for teams that want to track and improve player conditioning. Two of the most popular field tests for assessing endurance and aerobic cap

Introduction In modern sports, success hinges on data-driven coaching. Whether you're leading a team, running group classes, or training...

Get Full Visibility of Training — On and Off the Ice In ice hockey, players train hard on the ice — but that’s only one part of the...

Have you ever felt that your gym classes could use an extra push to keep everyone motivated and engaged? Displaying each athlete’s heart...

For complete planning and analysis, integrate with Athlete Analyzer Introduction Basketball demands explosive power, agility, and...