HYROX-style training is exploding in gyms worldwide. Members love the mix of endurance and functional strength, but coaches face a big...

Every gym has weights and machines. But only Pulses keeps members loyal, reduces churn, and even helps attract new ones — all for just...

Heart rate zones are a powerful way to guide training intensity. With Pulses, you can set custom zones for each athlete, use default %HRmax or Karvonen (HRR) models, and even refine them with threshold testing — making every session more effective and personalized.

Keep your gym members motivated and loyal with live heart rate tracking and regular fitness testing. Discover how engaging group classes, visual feedback, and progress checks like Beep or Yo-Yo tests help boost attendance, strengthen retention, and make every workout more rewarding.

Soccer players running a Yo-Yo test Introduction Recently, the Athlete Analyzer and Pulses team joined several Reddit and other...

Independent gyms and fitness clubs are always looking for ways to keep members engaged and coming back. One proven strategy is fitness...

Run smarter gyms: keep members longer, upsell PT sessions, and increase class engagement with live heart rate tracking. Why Member...

How to Rename a Bluetooth HR Monitor in the Pulses App Picture this : you’re setting up a training session with 20 athletes and 20...

Quick Answer Yes — Apple Watch can work with Pulses by using an iPhone bridge app (e.g., HeartCast, BlueHeart, NPE heartbeatz) that...

Run fitness tests the modern way. No pens. No guesswork. Just clean data. Watch Pulses in Action This short clip shows how coaches can...

Three powerful apps. One connected system. Whether you're training in the gym, on the field, or tracking long-term performance,...

Quick Answer The Beep Test measures continuous endurance by running 20-metre shuttles without breaks until exhaustion, while the Yo-Yo...

Introduction In modern sports, success hinges on data-driven coaching. Whether you're leading a team, running group classes, or training...

Get Full Visibility of Training — On and Off the Ice In ice hockey, players train hard on the ice — but that’s only one part of the...

Have you ever felt that your gym classes could use an extra push to keep everyone motivated and engaged? Displaying each athlete’s heart...

For complete planning and analysis, integrate with Athlete Analyzer Introduction Basketball demands explosive power, agility, and...

The Beep Test is a classic tool for evaluating an athlete’s aerobic fitness — but if you're only tracking how far someone runs or what stage they reach, you're missing half the story. By monitoring heart rate in real time and analyzing it afterward, you unlock powerful insights that go beyond surface-level performance.

With our new Heart Zone Guidance feature in Pulses, you can create structured workouts that tell your athletes exactly which heart rate zone they should be in during each phase of the session. This gives you complete control over the intensity and flow of the workout—from warm-up to cooldown.

If you’re a coach or trainer looking for a simple, effective way to display live heart rate data during group training sessions ,...

Our team ran a controlled workout test to see how these two technologies respond to real changes in heart rate. We used two well-known brand devices—one ECG-based, the other PPG-based—worn simultaneously during intervals of physical activity.