Quick Answer The Beep Test is a progressive shuttle-running fitness test used to assess aerobic fitness. Athletes run back and forth between two lines while following timed audio beeps. The required running speed gradually increases until the athlete can no longer keep pace. The standard version uses a 20-metre course, although 15-metre versions are also used when space is limited. Results are normally recorded using the last level and shuttle completed, and can also be expre

Quick Answer The Yo-Yo Test is a family of shuttle-running fitness tests used to assess an athlete’s ability to perform repeated high-intensity exercise. The most widely used versions are the Yo-Yo Intermittent Recovery Test Level 1 (IR1) and Level 2 (IR2). Athletes repeatedly run 20 metres out and 20 metres back, following progressively faster audio signals, with a 10-second active recovery after each 40-metre running bout. IR1 starts at a lower speed and places a strong dem

Pulses App helps gyms, coaches and sports teams monitor heart rates live, run group fitness tests, save results and share athlete achievements.

Challenges in Pulses App help gyms turn training into measurable competition with stations, leaderboards, recovery tracking, QR results, and athlete sharing.

Achieve 100% stable heart-rate tracking for your group sessions. While Pulses is built for high-performance tracking, Bluetooth stability is often determined by your environment. Use this checklist to optimize your setup and eliminate dropouts. Optimize Your "Receiver" Placement The receiver is the device running Pulses (iPad, iPhone, Mac, or Android). This is the "hub" of your session. The "Golden Rules" for Placement: Central & Elevated: Place the receiver in the center of

Your clients are researching VO2max, HRV, and Zone 2 training in their free time. Here is how real-time heart rate monitoring proves your gym is the right choice for them. The fitness landscape is shifting. Ten years ago, clients just wanted to sweat, lose weight, or build muscle. Today, they are more educated than ever. Drive past any local box or functional fitness gym, and you’ll see the evidence: run clubs are booming, and hybrid competitions like Hyrox and DEKA are selli

Training feels better when athletes can see their progress and coaches can highlight hard work. That’s why we’ve added two new features to Pulses: Leaderboards and Athlete Pages. Both are designed to strengthen motivation, build community, and make group training more rewarding — for gyms, coaches, and athletes. They also help gym owners improve engagement and keep members coming back. Small touches like visibility, consistency, and recognition often make the biggest differen

Quick Summary Running Beep and Yo-Yo Tests no longer has to mean clipboards, stopwatches, and guesswork. With the Pulses App, coaches can run fully automated team fitness tests — track live heart rate, calculate VO₂ max instantly, and generate structured reports with one tap. Whether you’re testing 5 or 40 athletes, Pulses App helps you conduct Beep and Yo-Yo Tests efficiently, accurately, and under standardized conditions. Why Fitness Testing Needs an Upgrade Manual fitness

The day before a crucial match, a local soccer club team arrived for their scheduled recovery session. The coaches — experienced and well-organized for their level — had planned a controlled, light-intensity session to keep players fresh for the next day. It was their first week using live heart rate monitoring for the team, and the goal was simple — test how players responded in different types of sessions. By all accounts, this recovery day should have been the easiest of t

Indoor cycling — often called spinning — is one of the most engaging group training formats. But too often, members are left wondering if they’re really training at the right intensity. With the Pulses App for Indoor Cycling, gyms can deliver HR-guided cycling classes that are personalized, measurable, and motivating. From live heart rate displays to structured workout plans and automatic summaries, Pulses helps gyms retain members, create premium experiences, and scale affor

Hyrox training is all about pacing, effort management, and repeatable performance. With Pulses App, gyms can run smarter Hyrox gym classes by tracking heart rate live for every athlete, station by station. Coaches instantly see who is working in the right zone, who is fading, and when to push or recover — all in real time, without spreadsheets or guesswork. Pulses Challenges can also be used to run repeatable hybrid race simulations and fitness tests with a group, including s

Every gym has weights and machines. But only Pulses keeps members loyal, reduces churn, and even helps attract new ones — all for just €14.99/month. Why Gym Equipment Alone Doesn’t Drive Retention Dumbbells, racks, treadmills — they’re essential. They bring people through the door because every gym needs them. But here’s the problem: Every gym has them → they don’t set you apart. They don’t guarantee loyalty → once the novelty fades, many members drop out. They don’t track pr

Heart rate zones are a powerful way to guide training intensity. With Pulses, you can set custom zones for each athlete, use default %HRmax or Karvonen (HRR) models, and even refine them with threshold testing — making every session more effective and personalized.

Keep your gym members motivated and loyal with live heart rate tracking and regular fitness testing. Discover how engaging group classes, visual feedback, and progress checks like Beep or Yo-Yo tests help boost attendance, strengthen retention, and make every workout more rewarding.

Soccer players running a Yo-Yo test Introduction Recently, the Athlete Analyzer and Pulses team joined several Reddit and other discussions across different sports communities - soccer, basketball , handball , field hockey, ice hockey, cricket, and other sports. The topic? Fitness testing. It quickly became clear that coaches and athletes are divided into two camps: some see testing as a waste of time, while others rely on it as a key tool for development. What struck us most

Independent gyms and fitness clubs are always looking for ways to keep members engaged and coming back. One proven strategy is fitness...

Run smarter gyms: keep members longer, upsell PT sessions, and increase class engagement with live heart rate tracking. Why Member Retention Matters for Gym ROI Most gym owners focus heavily on bringing in new members. But the real financial impact often comes from keeping the ones you already have. Acquiring a new member can cost 5–7x more than retaining an existing one. A small 5% increase in retention can lift profits by 25–95%. When members feel motivated, supported, and

How to Rename a Bluetooth HR Monitor in the Pulses App Picture this: you’re setting up a training session with 20 athletes and 20 Bluetooth HR monitors. Instead of seeing clear names, every device shows up as something like “COOSPO H6 (z1x2c3)”. Matching the right band to the right athlete is slow, frustrating, and often error-prone. Coaches told us this was a real headache — so we built a fix. Rename Bands for Clear, Simple Setup With our latest update, you can rename HR ban

Quick Answer Yes — Apple Watch can work with Pulses by using an iPhone bridge app (e.g., HeartCast, BlueHeart, NPE heartbeatz) that...

Run fitness tests the modern way. No pens. No guesswork. Just clean data. Watch Pulses in Action This short clip shows how coaches can...