The day before a crucial match, a local soccer club team  arrived for their scheduled recovery session. The coaches — experienced and well-organized for their level — had planned a controlled, light-intensity session to keep players fresh for the next day. It was their first week using live heart rate monitoring  for the team, and the goal was simple — test how players responded in different types of sessions. By all accounts, this recovery day should have been the easiest of

Introduction In modern sports, success hinges on data-driven coaching. Whether you're leading a team, running group classes, or training...

Get Full Visibility of Training — On and Off the Ice In ice hockey, players train hard on the ice — but that’s only one part of the...

Have you ever felt that your gym classes could use an extra push to keep everyone motivated and engaged? Displaying each athlete’s heart...

The Beep Test is a classic tool for evaluating an athlete’s aerobic fitness — but if you're only tracking how far someone runs or what stage they reach, you're missing half the story. By monitoring heart rate in real time and analyzing it afterward, you unlock powerful insights that go beyond surface-level performance.

With our new Heart Zone Guidance feature in Pulses, you can create structured workouts that tell your athletes exactly which heart rate zone they should be in during each phase of the session. This gives you complete control over the intensity and flow of the workout—from warm-up to cooldown.