Your clients are researching VO2max, HRV, and Zone 2 training in their free time. Here is how real-time heart rate monitoring proves your gym is the right choice for them. The fitness landscape is shifting. Ten years ago, clients just wanted to sweat, lose weight, or build muscle. Today, they are more educated than ever. Drive past any local box or functional fitness gym, and you’ll see the evidence: run clubs are booming, and hybrid competitions like Hyrox and DEKA are selli

Quick Summary Running Beep and Yo-Yo Tests no longer has to mean clipboards, stopwatches, and guesswork. With the Pulses App, coaches can run fully automated team fitness tests — track live heart rate, calculate VO₂ max instantly, and generate structured reports with one tap. Whether you’re testing 5 or 40 athletes, Pulses App helps you conduct Beep and Yo-Yo Tests efficiently, accurately, and under standardized conditions. Why Fitness Testing Needs an Upgrade Manual fitness

Soccer players running a Yo-Yo test Introduction Recently, the Athlete Analyzer and Pulses team joined several Reddit and other discussions across different sports communities - soccer, basketball , handball , field hockey, ice hockey, cricket, and other sports. The topic? Fitness testing. It quickly became clear that coaches and athletes are divided into two camps: some see testing as a waste of time, while others rely on it as a key tool for development. What struck us most

Independent gyms and fitness clubs are always looking for ways to keep members engaged and coming back. One proven strategy is fitness...

Run fitness tests the modern way. No pens. No guesswork. Just clean data. Watch Pulses in Action This short clip shows how coaches can...

Quick Answer The Beep Test measures continuous endurance by running 20-metre shuttles without breaks until exhaustion, while the Yo-Yo Test measures intermittent endurance with short recovery periods between runs. Both use 20-metre distances but test different energy systems and suit different sports. Background Fitness testing is essential for teams that want to track and improve player conditioning. Two of the most popular field tests for assessing endurance and aerobic cap

Get Full Visibility of Training — On and Off the Ice In ice hockey, players train hard on the ice — but that’s only one part of the...

The Beep Test is a classic tool for evaluating an athlete’s aerobic fitness — but if you're only tracking how far someone runs or what stage they reach, you're missing half the story. By monitoring heart rate in real time and analyzing it afterward, you unlock powerful insights that go beyond surface-level performance.