Heart rate zones are a powerful way to guide training intensity. With Pulses, you can set custom zones for each athlete, use default %HRmax or Karvonen (HRR) models, and even refine them with threshold testing — making every session more effective and personalized.

With our new Heart Zone Guidance feature in Pulses, you can create structured workouts that tell your athletes exactly which heart rate zone they should be in during each phase of the session. This gives you complete control over the intensity and flow of the workout—from warm-up to cooldown.