Quick Answer The Beep Test is a progressive shuttle-running fitness test used to assess aerobic fitness. Athletes run back and forth between two lines while following timed audio beeps. The required running speed gradually increases until the athlete can no longer keep pace. The standard version uses a 20-metre course, although 15-metre versions are also used when space is limited. Results are normally recorded using the last level and shuttle completed, and can also be expre

Quick Answer The Yo-Yo Test is a family of shuttle-running fitness tests used to assess an athlete’s ability to perform repeated high-intensity exercise. The most widely used versions are the Yo-Yo Intermittent Recovery Test Level 1 (IR1) and Level 2 (IR2). Athletes repeatedly run 20 metres out and 20 metres back, following progressively faster audio signals, with a 10-second active recovery after each 40-metre running bout. IR1 starts at a lower speed and places a strong dem

Pulses App helps gyms, coaches and sports teams monitor heart rates live, run group fitness tests, save results and share athlete achievements.

Quick Summary Running Beep and Yo-Yo Tests no longer has to mean clipboards, stopwatches, and guesswork. With the Pulses App, coaches can run fully automated team fitness tests — track live heart rate, calculate VO₂ max instantly, and generate structured reports with one tap. Whether you’re testing 5 or 40 athletes, Pulses App helps you conduct Beep and Yo-Yo Tests efficiently, accurately, and under standardized conditions. Why Fitness Testing Needs an Upgrade Manual fitness

The day before a crucial match, a local soccer club team arrived for their scheduled recovery session. The coaches — experienced and well-organized for their level — had planned a controlled, light-intensity session to keep players fresh for the next day. It was their first week using live heart rate monitoring for the team, and the goal was simple — test how players responded in different types of sessions. By all accounts, this recovery day should have been the easiest of t

Soccer players running a Yo-Yo test Introduction Recently, the Athlete Analyzer and Pulses team joined several Reddit and other discussions across different sports communities - soccer, basketball , handball , field hockey, ice hockey, cricket, and other sports. The topic? Fitness testing. It quickly became clear that coaches and athletes are divided into two camps: some see testing as a waste of time, while others rely on it as a key tool for development. What struck us most

Introduction In modern sports, success hinges on data-driven coaching. Whether you're leading a team, running group classes, or training individual athletes, understanding and applying heart rate data can transform performance and recovery outcomes. We’ve spent years supporting martial arts teams with Athlete Analyzer — and now, we’re bringing that expertise to a broader range of sports and disciplines. With Pulses App and Athlete Analyzer, we offer a complete toolkit for coa

Get Full Visibility of Training — On and Off the Ice In ice hockey, players train hard on the ice — but that’s only one part of the...

For complete planning and analysis, integrate with Athlete Analyzer Introduction Basketball demands explosive power, agility, and endurance. As a coach, you need to keep players fit, reduce injury risk, and ensure peak readiness for every game without guesswork. Most teams rely on subjective observation alone, risking overtraining, undertraining, or missing early signs of fatigue. Pulses App for Basketball offers affordable, real-time group heart rate monitoring and fitness t