Upgrade Your Gym Classes With Live Heart Rate

Have you ever felt that your gym classes could use an extra push to keep everyone motivated and engaged? Displaying each athlete’s heart rate live on a large monitor during workouts is a powerful way to transform the training atmosphere. Live heart rate monitoring not only keeps participants accountable but also makes group sessions more interactive, personalized, and fun.

When athletes see their heart rate zones in real time, they gain instant feedback on their effort levels. It motivates them to push a bit harder when needed, or to hold back and recover when that’s the goal. Plus, it adds an exciting, game-like dynamic to classes – everyone loves seeing their name and stats on the big screen.

What You Need to Get Started

Upgrading your classes with live heart rate is easier than you might think. Here’s what you need:

The Pulses App

First, download and install the Pulses app on a compatible device. Pulses is an open app designed for coaches, trainers, and gyms who want to monitor multiple athletes’ heart rates in real time. Unlike some solutions that only work with one brand, Pulses is compatible with all major Bluetooth heart rate sensors, giving you the freedom to choose any brand of monitors that fits your budget and preferences. This flexibility makes it cost-effective and future-proof.

A Large Screen or Projector

To display the live heart rate data, connect your device running the Pulses app to a large screen or projector in your gym studio. This creates an instant dashboard where all participants can see their live stats during the class.

Heart Rate Monitors

Each athlete needs to wear a Bluetooth heart rate monitor. Chest strap monitors are usually the most accurate and reliable for group training, but armband and wrist options also work if they provide continuous HR broadcasting.

Setting Up Your Pulses App

Getting started with Pulses is straightforward:

1. Install the app on your tablet, computer, or phone.

2. Create your free account and log in.

3. Add athletes who will participate in your class. Their profiles will be saved, and the app will keep track of their training over time.

4. Pair the sensors by activating each heart rate monitor and connecting it to the athlete in the app. Pulses will automatically display each athlete’s live heart rate once paired.

Within minutes, your gym setup is ready to go.

Types of Training to Use With Live Heart Rate Monitoring

Live heart rate monitoring isn’t just for cardio classes. Here are some training types where it brings extra value:

• HIIT classes: Keep athletes in their target high-intensity zones, ensuring they work hard enough during intervals and recover properly in between.

• Circuit training: Monitor how each participant responds to different exercises, making it easy to spot who needs to increase or decrease intensity.

• Strength endurance sessions: Track overall cardiovascular load to balance strength work with endurance conditioning.

• Indoor cycling or spinning classes: Heart rate data helps each cyclist adjust effort regardless of resistance settings or individual bike calibration.

• Recovery classes: Displaying heart rates during cooldowns or recovery-focused sessions helps participants ensure they truly lower their heart rate before finishing.

With Pulses, heart rate zone targeting is simple. The app uses clear color-coded zones so athletes can instantly see if they’re working in the intended zone. This makes it easier for everyone to follow along, regardless of fitness level or experience, ensuring every class is both safe and effective.

Ready to Upgrade Your Classes?

Bring a new dimension to your gym sessions with Pulses live heart rate monitoring. Motivated athletes, better results, and unforgettable classes – all in one simple setup.

Download Pulses App here